The Skinny Slow Cooker Recipe Book: Delicious Recipes Under 300, 400 And 500 Calories by CookNation

Author:CookNation
Language: eng
Format: mobi, azw3, epub
Publisher: Bell & Mackenzie Publishing
Published: 2013-02-06T08:00:00+00:00

Method

Gently sauté the onion in a little low cal spray, remove from the pan and then brown off the lamb for a couple of minutes on a high heat. Combine all ingredients together in the slow cooker, except the rice. Cover and cook on low for 4-6 hours, add the rice and cook for 30 mins until both the rice and lamb are tender and cooked through.

If any additional liquid remains, cook on a high heat with the lid off for a further 45 minutes or until the liquid is absorbed into the rice.

If you want to add a garnish serve with toasted pine nuts, chopped coriander/cilantro or crushed almonds.

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